Mayhem Affiliate – Running – Wed, Feb 26

Swamp City Fitness – Mayhem Affiliate – Running

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Metcon (Time)

1 Mile (or 8 Min) at RPE3

-Rest 2 Min-

2 Sets

2x (30m Acceleration, 30 Sec Walk)

*200m (or 90 Sec) at RPE2 after each set.

-Rest 1 Min-

3 Sets

100m (or 20 Sec) at RPE9

*Rest 2 minutes between sets.

Cool Down

400m walk