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Snatch It UP!! October 19, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

PVC routine

5 wide grip rig raises

10 beat swings

10 snatch grip RDLs

5 snatch grip high pulls

5 muscle snatches

5 OHS

Weightlifting

Take 15-20 minutes to work on:

Power Snatch + Hang Full Snatch + OHS

Metcon

15 minute AMRAP

Climb the ladder: 2, 4, 6, 8, 10…

Hang Power Snatches (75/55)

Bar-facing burpees

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