Swamp City WOD – Fri, Mar 10 Author: SCF On: Mar 09, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 30 Jumping Jacks PVC Routine Overhead Squat Snatch Balance Isabel (Time) For Time: 30 Snatches, 135# / 95#
WOD WOD 6-13-2018 Wednesday 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Those Damn Renegade Rows…February 4, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run 50 jumping jacks :10 hang...