Swamp City Fitness – Swamp City WOD
Warm Up
500M Row
30 Jumping Jacks
PVC Routine
Overhead Squat
Snatch Balance
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
500M Row
30 Jumping Jacks
PVC Routine
For Time: 30 Snatches, 135# / 95#