Swamp City WOD – Fri, Mar 10 Author: SCF On: Mar 09, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 30 Jumping Jacks PVC Routine Overhead Squat Snatch Balance Isabel (Time) For Time: 30 Snatches, 135# / 95#
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