Swamp City Fitness – Swamp City WOD
Warm-up
Don’t worry about what we do today, just show up.
Metcon
Constantly varied, functional movements executed at high intensity across broad time and modal domains
Metcon (AMRAP – Rounds and Reps)
Exercise
Don’t worry about what we do today, just show up.
Constantly varied, functional movements executed at high intensity across broad time and modal domains
Exercise