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Swamp City WOD – Thu, Jun 1

Swamp City Fitness – Swamp City WOD

Warm Up

200 Meter Run

10 Beat Swings

10 Mountain Climbers

20 Meter Karaoke

10 Meter Toy Solider

10 Hollow Rocks

10 Superman

10 Banded Around the World

10 Banded Pass Throughs

10 Reverse Lunges

Strength

Grip Strength & Handstands

Metcon (Time)

For Time:

50 Sit-ups

50 DU/75 Singles

50 Sit-ups

50 Walking Lunges

50 Sit-ups

50 Burpees

50 Sit-ups

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