Swamp City Fitness – Swamp City WOD
Warm Up
200 Meter Run
10 Beat Swings
10 Mountain Climbers
20 Meter Karaoke
10 Meter Toy Solider
10 Hollow Rocks
10 Superman
10 Banded Around the World
10 Banded Pass Throughs
10 Reverse Lunges
Strength
Grip Strength & Handstands
Metcon (Time)
For Time:
50 Sit-ups
50 DU/75 Singles
50 Sit-ups
50 Walking Lunges
50 Sit-ups
50 Burpees
50 Sit-ups