Swamp City WOD – Fri, Jun 2

Swamp City Fitness – Swamp City WOD

Warm Up


Week 4 of 9

Superset the Following at 55% of 95% of 1RM:

5×5 Push Press Complex

GHD’s Start with 10, increase by 2 each round.

Sprints, Increase in Intensity

Metcon (Time)

5 Rounds for time:

4 Wall Walks

8 Front Squats (155/105)

12Box Jumps (24/20)

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