Blog

Swamp City WOD – Tue, Feb 28

Author: biz wallace On: Feb 27, 2023 Categories: Comments Disabled

Swamp City Fitness – Swamp City WOD

Warm Up

400 M Row

PVC Routine

Skill

Elevated Heel Squats

Pistols

Handstands

T2B

Metcon (Time)

4 rounds

3 snatches

3 OHS

3 burpees over bar

200 M Run

9 Pull Ups

Related Posts