Blog

That is a lot of pressing…August 11, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

PVC routine

5 narrow grip rig raises

5 slow and lows

10 beat swings

10 jump squats

10 KB strict press/arm

Strength

Push Press-Week 7

4 sets of 6

**ADD 5-10% TO THE WEIGHT YOU HAVE BEEN USING FOR THE PAST 3 WEEKS**

Metcon

For Time

30-20-10-20-30

Wall Balls

Push press (75/55)

20 minute cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

May 11, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops...

April 7th, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks 10m burpee...