Tuesday Author: wodify_admin On: Dec 06, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Metcon Teams of 2 35-30-25 Thrusters T2B 800 meter run together between each set L-1 95/65 L-2 115/75
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WOD Swamp City WOD – Tue, Feb 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Run Forest, Run! June 29, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 60 jumping jacks 5 quad...
