Tuesday Author: wodify_admin On: Dec 06, 2021 Categories: WOD Comments Disabled Primus Fitness – PrimusFit Metcon Teams of 2 35-30-25 Thrusters T2B 800 meter run together between each set L-1 95/65 L-2 115/75
WOD Mayhem Affiliate – Teens – Thu, Mar 20 Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 2:00 Row -into-...
WOD Olympic Weightlifting 10/2/2021 Swamp City Fitness – Olympic Weightlifting Warm Up PVC Warm Up Squat Stretch...
WOD Swamp City WOD – Sat, Jun 8 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
