Swamp City Fitness – Swamp City WOD
Warm-up
3 Rounds
10 Sampson Stretch
10 Wide Mountain Climbers
15 Banded Good Mornings
Strength
Bulgarian Split Squats
3 sets of 6 EACH LEG
First Round NO Weight, 2nd & 3rd Light KB
Superset, 40 Jumping Jacks + 20 Skater Hops
Metcon
12/10/8/6/4/2
Bar Facing Burpees
Thrusters (115/75) (95/55)
