Swamp City Fitness – Swamp City WOD
Warm-up
Love & Thunder
400M Row
16min AMRAP
Thor’s Hammer
5 Stationary Breakdance Inchworms
20/25/30
Strongman Farmers Carries (30/15)
12 Squeezy Clips
2 Up Downs on Rope
10 Jumping Squats
Skill
Cars on the road
25 min of:
Slackline work
Pistol Work
Handstand Walk Work
Muscle Up Work
Metcon
Pinocchio: increase by 10 every round
Don’t worry it’s easy ;)———-
10 Slam balls
10 T2B
10 Hammer Strikes
10 KB Swings
12 min Time Cap