WOD 10-11-2018 Thursday Author: biz wallace On: Oct 10, 2018 Categories: WOD Comments Disabled AMRAP 12 3 power cleans 2 front squat 1 jerk 30 dubs
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WOD Swamp City WOD – Fri, May 26 Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate...