AMRAP 12
3 power cleans
2 front squat
1 jerk
30 dubs
WOD 10-11-2018 Thursday
Related Posts
WOD 5-15-2018 Tuesday
18 min ladder 3 Knee Raises 3 Squat Cleans [ T2R go up by three each round ] Every...
WOD 11-28-2018 Wednesday
4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean...
Swamp City WOD – Sun, Apr 7
Swamp City Fitness – Swamp City WOD Workout Option 1 The Rise of Skywalker...