AMRAP 12
3 power cleans
2 front squat
1 jerk
30 dubs
WOD 10-11-2018 Thursday
Related Posts
Swamp City WOD – Wed, Oct 26
Swamp City Fitness – Swamp City WOD Warm-up 20 Cal Bike or Row 40 Dub’s...
Swamp City WOD – Wed, Mar 1
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 40 Jumping Jacks...