WOD 10-11-2018 Thursday Author: biz wallace On: Oct 10, 2018 Categories: WOD Comments Disabled AMRAP 12 3 power cleans 2 front squat 1 jerk 30 dubs
WOD Swamp City WOD – Thu, Aug 10 Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine Burgener Warmup...
WOD Swamp City WOD – Fri, Dec 16 Swamp City Fitness – Swamp City WOD Warm Up E2MOM 2 Min DUB Work 2 Min 3 Slow...