WOD 10-10-2018 Wednesday Author: Isabelle On: Oct 09, 2018 Categories: WOD No Comments Metcon: EMOM18 M1- 12 Burpee Box Jumps M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B M3- 100m back pedal M4- rest
WOD WOD 2-13-2018 Tuesday Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m...