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WOD 10-10-2018 Wednesday

Author: Isabelle On: Oct 09, 2018 Categories: No Comments

Metcon: EMOM18

M1- 12 Burpee Box Jumps

M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B

M3- 100m back pedal

M4- rest

 

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