WOD 10-10-2018 Wednesday Author: Isabelle On: Oct 09, 2018 Categories: WOD No Comments Metcon: EMOM18 M1- 12 Burpee Box Jumps M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B M3- 100m back pedal M4- rest
WOD Monday Madness, April 4, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...