Metcon: EMOM18
M1- 12 Burpee Box Jumps
M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B
M3- 100m back pedal
M4- rest
WOD 10-10-2018 Wednesday
Metcon: EMOM18
M1- 12 Burpee Box Jumps
M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B
M3- 100m back pedal
M4- rest