WOD 10-18-2018 Thursday Author: Isabelle On: Oct 17, 2018 Categories: WOD No Comments 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Turn Down Thursdays… May 13, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 10 beat swings...
WOD Friday’s Fun Times Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Ropes 4 Samson...
WOD Wednesday June 29, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...