WOD 10-18-2018 Thursday Author: biz wallace On: Oct 17, 2018 Categories: WOD Comments Disabled 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD WOD 5-25-2018 Friday “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under...
WOD WOD 2-2-2018 Friday 12.1 7 minutes of burpees AND 12.2 Proceed through the sequence below completing...
WOD Swamp City WOD – Tue, Jul 2 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...