WOD 10-18-2018 Thursday Author: Isabelle On: Oct 17, 2018 Categories: WOD No Comments 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Swamp City WOD – Tue, Aug 22 Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register...
WOD WOD 6-6-2019 Thursday 6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time...