WOD 10-18-2018 Thursday Author: biz wallace On: Oct 17, 2018 Categories: WOD Comments Disabled 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Luke….October 22, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang...
WOD Swamp City WOD – Sun, Apr 28 Swamp City Fitness – Swamp City WOD Workout Option 1 Passionfruit (Time) Freedom...
WOD WOD 5-18-2018 Friday 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches...