WOD 10-18-2018 Thursday Author: biz wallace On: Oct 17, 2018 Categories: WOD Comments Disabled 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Wednesday August 3, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...