WOD 10-18-2018 Thursday Author: biz wallace On: Oct 17, 2018 Categories: WOD Comments Disabled 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Swamp City WOD – Thu, Sep 12 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Aug 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 40 Dubs or 100 Singles...
