WOD 12-12-2018 Wednesday Author: biz wallace On: Dec 11, 2018 Categories: WOD Comments Disabled Teams of 2 For Time: 5000m Row Alternate every 250m
WOD WOD 10-16-2018 Tuesday AMRAP 9 10m Handstand Walk 10m Burpee Broad Jump 20 Dumbbell Snatches (50/35)
WOD Swamp City WOD – Wed, Jan 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...