WOD 12-4-2018 Tuesday Author: biz wallace On: Dec 03, 2018 Categories: WOD Comments Disabled AMRAP 9 200m Slam Ball run 12 Slam Balls 12 Dips
WOD Swamp City WOD – Tue, Mar 14 Swamp City Fitness – Swamp City WOD Warm Up 3 Rounds: 5 Wallball Burpees (20/14)...
WOD Swamp City WOD – Mon, Dec 9 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Nov 7 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
