WOD 3-14-2019 Thursday Author: biz wallace On: Mar 13, 2019 Categories: WOD Comments Disabled AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee Raises
WOD Swamp City WOD – Thu, Jan 11 Announcements Bonfire this Friday, 6pm WOD only, Bonfire after. Come Welcome Ed and...
WOD Swamp City WOD – Thu, Apr 20 Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at...
WOD WOD 4-26-2019 Friday 50 Rounds 2 Burpees 2 Push-ups 2 Air Squats 2 Air Squats 2 Sit-ups 2 Slam balls 20:00...