WOD 3-18-2019 Monday Author: biz wallace On: Mar 17, 2019 Categories: WOD Comments Disabled 20-30-40 KB/DB Snatches (53/35) DUBs x3 Time Cap: 13 Minutes
WOD Swamp City WOD – Thu, May 4 Swamp City Fitness – Swamp City WOD Warm Up Row 15/12 Cal 10 Beat Swings 20...
WOD Swamp City WOD – Mon, Apr 24 Swamp City Fitness – Swamp City WOD Warm Up Try to move swiftly through the...
WOD wod-2-27-2019-wednesday 11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep...