WOD 3-20-2019 Wednesday Author: biz wallace On: Mar 19, 2019 Categories: WOD Comments Disabled 21-15-9 OH Lunges (135/95) Toe to Bar 200m Run Time CAP: 15
WOD Open Workout 22.2…March 4, 2022 Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault...
WOD Calisthenics – Wed, May 3 Swamp City Fitness – Calisthenics Warm-Up Wrist rotations x4-8 reps each direction...