WOD 2-13-2018 Tuesday

Deadlifts 5×3

Work up to a challenging 3 rep max and then perform 5 sets of 3 at 75% of that number

CFIL Baseline

500m row

40 squats

30 sit-ups

20 push ups

10 pull ups / ring rows (Sx)

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Singles Saturday

Swamp City Fitness – Olympic Weightlifting Warm-up Weightlifting Snatch (3...