Deadlifts 5×3
Work up to a challenging 3 rep max and then perform 5 sets of 3 at 75% of that number
CFIL Baseline
500m row
40 squats
30 sit-ups
20 push ups
10 pull ups / ring rows (Sx)
WOD 2-13-2018 Tuesday
Deadlifts 5×3
Work up to a challenging 3 rep max and then perform 5 sets of 3 at 75% of that number
CFIL Baseline
500m row
40 squats
30 sit-ups
20 push ups
10 pull ups / ring rows (Sx)