WOD 2-13-2018 Tuesday

Deadlifts 5×3

Work up to a challenging 3 rep max and then perform 5 sets of 3 at 75% of that number

CFIL Baseline

500m row

40 squats

30 sit-ups

20 push ups

10 pull ups / ring rows (Sx)

Leave a Comment

Your email address will not be published.

Related Posts

3 part saturday

Swamp City Fitness – All Day Swamp City WOD Metcon Part 1 4 rounds of 200m...