WOD 3-27-2018 Tuesday Author: biz wallace On: Mar 26, 2018 Categories: WOD Comments Disabled EMOM 21 M1- 35 single under + 10 jumping C2B M2- 35 single under + 12 single leg squats to bench/box M3- :45 Plank
WOD Friday May 21, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :30 couch stretch...
WOD Swamp City WOD – Mon, Jan 23 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings...
WOD Run Forest, Run! June 29, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 60 jumping jacks 5 quad...