WOD 3-28-2019 Thursday Author: biz wallace On: Mar 27, 2019 Categories: WOD Comments Disabled 8 Rounds Split Stance Strict Press x8 (95/65) Wall Balls x8 (12’/10′)
WOD Morrison…September 24, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 40 jumping jacks...
WOD WOD 9-12-2018 Wednesday 3 Rounds for time: 800m Run 30 Alternating DB Snatch 30 Single Arm OH Walking Lunges...
WOD Swamp City WOD – Wed, Jun 26 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...