WOD 3-29-2019 Friday Author: Isabelle On: Mar 28, 2019 Categories: WOD No Comments 400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees
WOD Clean and Jerk Doubles and Clean Pulls Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for...
WOD Clean and Jerk Day Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of:...
