WOD 3-29-2019 Friday Author: biz wallace On: Mar 28, 2019 Categories: WOD Comments Disabled 400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees
WOD Swamp City WOD – Tue, Sep 12 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Starfish Toe Touches...
WOD Swamp City WOD – Fri, Dec 23 Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 10 Sec Hang 3 Slow...
WOD Swamp City WOD – Sat, May 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...