WOD 3-29-2019 Friday Author: biz wallace On: Mar 28, 2019 Categories: WOD Comments Disabled 400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees
WOD Snatchy Snatch…January 11, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run/row PVC Routine 5 wide...
WOD Swamp City WOD – Wed, Dec 27 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine...
WOD Rowing Into the New Year Like…January 4, 2022 Swamp City Fitness – Swamp City WOD Warm-up 30 DU/60 SU 10m bear crawl 10m...
