WOD 3-29-2019 Friday Author: biz wallace On: Mar 28, 2019 Categories: WOD Comments Disabled 400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees
WOD Swamp City WOD – Mon, Jun 12 Swamp City Fitness – Swamp City WOD Warm Up Bike 15/12 Cal 10 meter Walking...
WOD WOD 9-11-2018 Tuesday 9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11...