WOD 4-10-2018 Tuesday Author: biz wallace On: Apr 09, 2018 Categories: WOD Comments Disabled EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST
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WOD Swamp City WOD – Fri, Dec 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
