WOD 4-12-2019 Friday Author: biz wallace On: Apr 11, 2019 Categories: WOD Comments Disabled 10-20-30 Plate Z-Press (45/35) BW Bulgarian Split Squat (each leg) Calorie Row
WOD Swamp City WOD – Tue, Feb 18 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Dec 24 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
