Menu

Swag Shop
NEW
Schedule
About Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
NEW
Schedule
About Us

Contact Us

Phone:3523281521

Email: swampcityfitness@gmail.com

Blog

Home / WOD / WOD 4-4-2019 Thursday

WOD 4-4-2019 Thursday

Author: biz wallace On: Apr 03, 2019 Categories: WOD Comments Disabled

For Time:
800m Row
50 Wall Balls
25 Push Press (155/105)
50 Wall Balls
800m Row

Related Posts

WOD

Swamp City WOD – Tue, May 9

Announcements 2 Things: 1.) Ribbon Cutting party is this Thursday from 4:30pm-7:30pm....

WOD

Thor’sday Chipper

Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 5 Slow...

WOD

Calisthenics – Thu, Feb 20

Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-15 reps each side...

← WOD 4-9-2019 Tuesday

WOD 4-3-2019 Wednesday →

Recent Posts

Come Back Next Month

For real- we are so busy getting ready for the new items coming that we didn’t sit down to talk...
You Don’t Need Motivation. You Need a Standard.

Let’s get something straight—motivation is unreliable. It shows up when it feels like it. It disappears...
When the Open Is Coming

Every year around this time, the fitness world starts buzzing. Leaderboards. Retests. Friday night throwdowns....
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Most gyms pick a lane. They specialize. They narrow the focus. They build walls between disciplines...
Holiday Stress, Built For Battle: Why Team Training Wins

Holiday Stress, Built for Battle: Why Team Training Wins The holidays are supposed to be magical. Lights....

Recent Posts

Come Back Next Month
You Don’t Need Motivation. You Need a Standard.
When the Open Is Coming

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2026 Swamp City Fitness. All Rights Reserved.