For Time:
800m Row
50 Wall Balls
25 Push Press (155/105)
50 Wall Balls
800m Row
WOD 4-4-2019 Thursday
Related Posts
GOAT Work Tuesday! November 2, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up Warm Up PVC routine 5 narrow...
WOD 11-6-2018 Tuesday
Teams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each...
Enough with the Dumbbells! October 7, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m bear crawl...