WOD 4-4-2019 Thursday Author: biz wallace On: Apr 03, 2019 Categories: WOD Comments Disabled For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Swamp City WOD – Mon, Nov 20 Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks...
WOD 2 for Tuesday 9/20/22 Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Skill...
WOD Swamp City WOD – Thu, Dec 21 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat...