WOD 4-4-2019 Thursday Author: Isabelle On: Apr 03, 2019 Categories: WOD No Comments For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Odin’s Day 4/21/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow...
WOD Swamp City WOD – Wed, Jan 3 Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Beat Swings...
WOD Thor’s Day 9/15/22 Swamp City Fitness – Swamp City WOD Warm-up 50 Singles, jump rope 6 Stationary...