WOD 4-4-2019 Thursday Author: Isabelle On: Apr 03, 2019 Categories: WOD No Comments For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
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WOD Burpee Sandwich…July 26, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 50 jumping jacks...