WOD 4-4-2019 Thursday Author: Isabelle On: Apr 03, 2019 Categories: WOD No Comments For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Swamp City WOD – Tue, Apr 25 Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Row 20 Flutter Kicks...
WOD WOD 9-18-2018 Tuesday Grab a Partner- 1 Partner completes a full round, then the next partner begins 5...