WOD 4-4-2019 Thursday Author: biz wallace On: Apr 03, 2019 Categories: WOD Comments Disabled For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Swamp City WOD – Fri, Jul 12 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
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WOD WOD 7-31-2019 Wednesday Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)