WOD 4-4-2019 Thursday Author: biz wallace On: Apr 03, 2019 Categories: WOD Comments Disabled For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
WOD Swamp City WOD – Mon, Nov 25 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD Our Watermelon Primus Fitness – PrimusFit Warm-up 200m Run 20 Air Squats 20 Push Ups 15 Lunges/Leg...
WOD WOD 7-18-2019 Thursday EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)