WOD 5-1-2019 Wednesday Author: biz wallace On: Apr 30, 2019 Categories: WOD Comments Disabled 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00
WOD Swamp City WOD – Fri, Oct 27 Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats...
WOD Swamp City WOD – Wed, Jun 5 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Jun 3 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...