WOD 5-2-2019 Thursday Author: biz wallace On: May 01, 2019 Categories: WOD Comments Disabled 4 Rounds 35 KB Swings 53/35 1 Rope Pulls 35 KB SDHP 53/35 1 Rope Pulls 10:00 Time Cap
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WOD WOD 2-13-2019 Wednesday Teams of 2 2 Rounds 50 Double KB Box Step Overs (53/35) 50 T2B 800m Run 50 OH Lunges...
WOD Swamp City WOD – Sun, Jan 26 Swamp City Fitness – Swamp City WOD Workout Option 1 Chameleon (Time) Freedom...