WOD 5-2-2019 Thursday Author: biz wallace On: May 01, 2019 Categories: WOD Comments Disabled 4 Rounds 35 KB Swings 53/35 1 Rope Pulls 35 KB SDHP 53/35 1 Rope Pulls 10:00 Time Cap
WOD Mayhem Affiliate – Running – Wed, Mar 19 Swamp City Fitness – Mayhem Affiliate – Running () Metcon (Time) Warm-Up...
WOD WOD 4-26-2019 Friday 50 Rounds 2 Burpees 2 Push-ups 2 Air Squats 2 Air Squats 2 Sit-ups 2 Slam balls 20:00...