WOD 6-7-2019 Friday Author: biz wallace On: Jun 06, 2019 Categories: WOD Comments Disabled 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12
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WOD Swamp City WOD – Wed, Nov 6 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – At Home – Fri, Feb 28 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
