WOD 6-7-2019 Friday Author: biz wallace On: Jun 06, 2019 Categories: WOD Comments Disabled 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12
WOD Swamp City WOD – Fri, Feb 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Nov 18 Swamp City Fitness – Swamp City WOD Warm-up 9:00-9:15 3 rounds: 10 calorie...
WOD Olympic Weightlifting – Tue, Feb 11 Swamp City Fitness – Olympic Weightlifting Week 7 – Day 1 Warm up 1:...