WOD 6-6-2019 Thursday Author: biz wallace On: Jun 05, 2019 Categories: WOD Comments Disabled 6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00
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WOD Swamp City WOD – Fri, Jan 24 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...