WOD 6-6-2019 Thursday Author: biz wallace On: Jun 05, 2019 Categories: WOD Comments Disabled 6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00
WOD Mayhem Affiliate – At Home – Thu, Feb 20 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD Swamp City WOD – Sat, May 13 Swamp City Fitness – Swamp City WOD Warm Up 400m run or row 10m samson 10m...
WOD Swamp City WOD – Wed, Oct 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...