AMRAP in 20
5 HSPU
10 Pistols
15 Double Unders
10 Air Squats
WOD 9-26-2018 Wednesday
Related Posts
WOD 11-16-2018 Friday
7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds...
Swamp City WOD – Fri, Apr 5
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...