Swamp City Fitness – Additional Abs
Conditioning
3 Rounds for Quality:
25 Plank Jacks
10 Hanging Windshield Wipers
25 Leg Lifts
10 V-Ups (or tuck ups)
25 Supermans
3 Rounds for Quality:
25 Plank Jacks
10 Hanging Windshield Wipers
25 Leg Lifts
10 V-Ups (or tuck ups)
25 Supermans