Blog

Odin’s Spear Gungnir 4/28/21

Swamp City Fitness – All Day Swamp City WOD

Warm-up

Thor’s Hammer

16 min AMRAP

Thor’s hammer

35-20-45

Reverse curls

12 squeezy clips

Plate carries

Strength

Strength- Wendler Week 1 Day 2

Strict Press

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: Max reps @ 85% – goal is 5+reps

Metcon

5 RFT

10 Ring Dips

15 Wall Balls

200m run

Leave a Comment

Your email address will not be published. Required fields are marked *