Swamp City Fitness – Additional Abs
Conditioning
8 minute AMRAP
20 plank (in push-up position) shoulder taps (opposite hand to opposite shoulder)
20 reverse crunches
20 toe touches
20 penguin abs
20 sit-ups
Reverse crunch:
https://www.youtube.com/watch?v=YDvaOlhaA1U
Toe Touches:
https://www.youtube.com/watch?v=9iEI95-eZWk
Penguin Abs:
https://www.youtube.com/watch?v=icEp4xTmj7Q