WOD 4-15-2019 Tuesday Author: Isabelle On: Apr 15, 2019 Categories: WOD No Comments EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105) M4- Rest
WOD WOD 6-27-2018 Wednesday 30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring...
WOD Swamp City WOD – Fri, Dec 8 Announcements This Friday Bonfire will be our Holiday Party. 6:30pm Class will be...
WOD 18 days until the race Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10 sec hang +3...