WOD 6-6-2019 Thursday Author: Isabelle On: Jun 05, 2019 Categories: WOD No Comments 6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00
WOD Club Going Up on a Tuesday, June 8, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 5 slow and...