WOD 5-30-2019 Thursday Author: Isabelle On: May 29, 2019 Categories: WOD No Comments 5 Rounds 12 Thrusters 95/65 16 Plank Shoulder Taps (each shoulder) 16 Knee Raises/T2B Time Cap 10:00
WOD Swamp City WOD – Wed, Sep 6 Announcements Sorry, revision to tomorrow’s evening classes. We will only have...
WOD Swamp City WOD – Thu, Apr 27 Swamp City Fitness – Swamp City WOD Warm Up 12/16 Cal Bike 10 Beat Swings 20...