WOD 5-30-2019 Thursday Author: Isabelle On: May 29, 2019 Categories: WOD No Comments 5 Rounds 12 Thrusters 95/65 16 Plank Shoulder Taps (each shoulder) 16 Knee Raises/T2B Time Cap 10:00
WOD Holiday WOD – Mon, Sep 4 Announcements Tomorrow, Monday September 4th is Labor Day. A lot of you are newer...
WOD WOD 5-15-2018 Tuesday 18 min ladder 3 Knee Raises 3 Squat Cleans [ T2R go up by three each round ] Every...