Blog

WOD 5-30-2019 Thursday

Author: Isabelle On: May 29, 2019 Categories: No Comments

5 Rounds
12 Thrusters 95/65
16 Plank Shoulder Taps (each shoulder)
16 Knee Raises/T2B

Time Cap 10:00

Leave a Comment

Your email address will not be published.

Related Posts

Friday 3/5/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jack 4 side...