WOD 7-26-2019 Friday Author: Isabelle On: Jul 25, 2019 Categories: WOD No Comments AMRAP 12 min 12 SDHP (75#/55#) 12 T2B 12 S2OH (75#/55#) 12 Burpees
WOD Monday Already 9/12/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Sec Hang 10 Squats...
WOD Swamp City WOD – Thu, Jul 27 Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 10 Beat Swings 40 Jumping...
