WOD 7-30-2019 Tuesday Author: biz wallace On: Jul 29, 2019 Categories: WOD Comments Disabled 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups
WOD WOD 4-15-2019 Tuesday EMOM 16 M1- 2 Rope Climbs M2- 10 Burpee Box Jumps M3- 7 Hang Squat Cleans (155/105)...
WOD Heavy Snatch and Clean & Jerk; Volume Front Squats Swamp City Fitness – Olympic Weightlifting Warm Up PVC warm up Squat Position...
WOD WOD 10-3-2018 Wednesday 6 Minutes to build to a 5rm Strict Press (from an empty barbell) Rest 2 then AMRAP...