WOD 7-30-2019 Tuesday Author: Isabelle On: Jul 29, 2019 Categories: WOD No Comments 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups
WOD Swamp City WOD – Wed, Mar 6 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Fri, Dec 15 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...