Blog

WOD 7-30-2019 Tuesday

Author: biz wallace On: Jul 29, 2019 Categories: Comments Disabled

1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Front Squat (95# / 65#)
Burpees over the bar
Pull ups

Related Posts

Tuesday 8/30/22

Swamp City Fitness – Swamp City WOD Warm-up 400M Run 10 Beat Swings 10M High...