WOD 7-24-2019 Thursday Author: Isabelle On: Jul 24, 2019 Categories: WOD No Comments 6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
WOD Pow Pow Tuesday! July 20, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 10 BB RDLs...
WOD Swamp City WOD – Mon, Oct 17 Swamp City Fitness – Swamp City WOD Warm-up 400M Run or 15/12Cal Assault Bike...
