WOD 7-24-2019 Thursday Author: biz wallace On: Jul 24, 2019 Categories: WOD Comments Disabled 6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
WOD WOD 12-13-2018 Thursday 2 Rounds 100m Suitcase Carry 50m Sled Push (3×45/2×45) (2×45 1x 10/1×45 1×10)...
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WOD Swamp City WOD – Sat, Jul 22 Swamp City Fitness – Swamp City WOD Warm Up 2 min bike 10m samson 10m inchworm...