WOD 7-24-2019 Thursday Author: biz wallace On: Jul 24, 2019 Categories: WOD Comments Disabled 6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
WOD Calisthenics – Mon, Mar 3 Swamp City Fitness – Calisthenics Warm up Front to back steps x8 reps each...
WOD Swamp City WOD – Fri, Jun 16 Swamp City Fitness – Swamp City WOD Warm Up Same as Thursday Strength Week...
