WOD 8-9-2019 Friday Author: Isabelle On: Aug 08, 2019 Categories: WOD No Comments 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00 between rounds
WOD Swamp City WOD – Mon, Oct 17 Swamp City Fitness – Swamp City WOD Warm-up 400M Run or 15/12Cal Assault Bike...
WOD Swamp City WOD – Wed, Dec 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 40 Dubs or 100 Singles...
WOD Swamp City WOD – Tue, Dec 19 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine...