Home / WOD / Tomorrow is the GRIT STRENGTH ...
Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala
Swamp City Fitness – All Day Swamp City WOD
Warm-up
Choose your own order but complete the following work:
1000M Row
1000M Run
20 Push Ups
20 Beat swings
20 KB Thrusters (light weight)
Skill
Handstand Push Up and Walking Progressions
Metcon
4 Rounds:
8 Thrusters
2 Tire Flips
2 Sled Pushes
2 Rope Climbs
Related Posts
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 20 Jumping Jacks 10 Beat...
For Time Buy In: 25 WB Burpees 3 RFT 30 Air Squats 20 Plate G20 (15/10) Cash Out:...
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...