![](https://swampcityfitness.com/wp-content/uploads/2018/02/CF_0129_2018-2-e1564679271987.jpg)
EMOM 20
1: 6 Deadlifts + 3 Power Cleans (95/65)
2: 10 Goblet Lunges + 5 Goblet Squats (26/18)
3: 3 Negatives + 6 Strict Pull Ups with band
4: 10 Double KB Swings + 5 Double KB Push Press (26/18)
EMOM 20
1: 6 Deadlifts + 3 Power Cleans (95/65)
2: 10 Goblet Lunges + 5 Goblet Squats (26/18)
3: 3 Negatives + 6 Strict Pull Ups with band
4: 10 Double KB Swings + 5 Double KB Push Press (26/18)