Blog

WOD 2-27-2018 Tuesday

EMOM 20

1: 6 Deadlifts + 3 Power Cleans (95/65)

2: 10 Goblet Lunges + 5 Goblet Squats (26/18)

3: 3 Negatives + 6 Strict Pull Ups with band

4: 10 Double KB Swings + 5 Double KB Push Press (26/18)

Leave a Comment

Your email address will not be published. Required fields are marked *