EMOM 20
1: 6 Deadlifts + 3 Power Cleans (95/65)
2: 10 Goblet Lunges + 5 Goblet Squats (26/18)
3: 3 Negatives + 6 Strict Pull Ups with band
4: 10 Double KB Swings + 5 Double KB Push Press (26/18)
WOD 2-27-2018 Tuesday
EMOM 20
1: 6 Deadlifts + 3 Power Cleans (95/65)
2: 10 Goblet Lunges + 5 Goblet Squats (26/18)
3: 3 Negatives + 6 Strict Pull Ups with band
4: 10 Double KB Swings + 5 Double KB Push Press (26/18)