Swamp City Fitness – Olympic Weightlifting
Warm-up
PVC and Squat Stretch Warm Up
Burgener
Tall Snatch 3×5
Snatch Balance 3×5
Weightlifting
Snatch (5×3)
Increase weight from last week for at least the last 3 sets; work up to a near maximal effort triple if you feel good
Snatch Pull (3×5/4/3)
Increase weight each set from last week
Front Squat (5×3)
increase weight from last week for at least the last 3 sets; do not work to maximal effort
