Swamp City Fitness – Swamp City WOD
Warm Up
600m run/row
10m samson stretch
10m inchworm
4 rounds
10 squat therapy
10 beat swing
3 wall walks
Metcon (No Measure)
Chipper
600m run
20 tire flip
600m run
80 wall ball shots
600m run
80 ab mat sit up
600m run
20 TTB
600m run