WOD 2-9-2018 Friday Author: Isabelle On: Feb 08, 2018 Categories: WOD No Comments AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD Monday Madness, April 4, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD WOD 5-1-2019 Wednesday 4 Rounds AMRAP 3 3 Deadlifts 185/135 6 Med-ball Sit-ups 9 Wallballs Rest 1:00