Fitness:
50m Lunge + 100m Sprint
5 rounds
4 power cleans (115/75)
8 Negatives
50m Lunge + 100m Sprint
WOD 2-13-2018 Tuesday
Related Posts
New Wendler Cycle Starts Today!! January 24, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings...
Open Workout 22.2…March 4, 2022
Swamp City Fitness – Swamp City WOD Warm Up 400m run/row or 20 cals on assault...