WOD 2-13-2018 Tuesday Author: Isabelle On: Feb 12, 2018 Categories: WOD No Comments Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m Lunge + 100m Sprint
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WOD Swamp City WOD – Fri, Apr 7 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 30 Jumping Jacks 10 Beat...