WOD 2-13-2018 Tuesday Author: Isabelle On: Feb 12, 2018 Categories: WOD No Comments Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m Lunge + 100m Sprint
WOD Swamp City WOD – Mon, Nov 6 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...
WOD WOD 2-14-2018 Wednesday Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...
WOD Swamp City WOD – Sat, Apr 8 Swamp City Fitness – Swamp City WOD Warm Up 600m run or row 10m samson 10m...