WOD 2-13-2018 Tuesday Author: biz wallace On: Feb 12, 2018 Categories: WOD Comments Disabled Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m Lunge + 100m Sprint
WOD Monday, Monday, Monday 9/26/22 Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Bike 10M Inchworms 10M...
WOD WOD 3-1-2018 Thursday 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
WOD Murph Recovery, Tuesday June 1, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up Coach led stretching &...