WOD 3-8-2018 Thursday Author: Isabelle On: Mar 07, 2018 Categories: WOD No Comments Fitness : EMOM 16 M1: 10 Burpees M2: 10 KB Swings (26/15) M3+4: Heavy Sled Push
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WOD Swamp City WOD – Tue, May 2 Swamp City Fitness – Swamp City WOD Warm Up 200 meter Run 10 beat swings 10...