Fitness – 6 rounds
12 Single Arm KB Thrusters (26/15)
4 False grip ring rows + 4 Dips with toe spot
6 Pike on rower
WOD 3-7-2018 Wednesday
Fitness – 6 rounds
12 Single Arm KB Thrusters (26/15)
4 False grip ring rows + 4 Dips with toe spot
6 Pike on rower