WOD 3-7-2018 Wednesday Author: Isabelle On: Mar 06, 2018 Categories: WOD No Comments Fitness – 6 rounds 12 Single Arm KB Thrusters (26/15) 4 False grip ring rows + 4 Dips with toe spot 6 Pike on rower
WOD WOD 7-11-2019 Thursday 4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST
WOD WOD 7-19-2019 Friday 7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH...