WOD 4-17-2018 Tuesday Author: biz wallace On: Apr 16, 2018 Categories: WOD Comments Disabled 4 RFT 90 Single Unders 30 Lunges 12/10 Cal on Rower
WOD Swamp City WOD – Tue, Mar 18 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Mar 11 Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds...
WOD Swamp City WOD – Thu, Feb 6 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
